This retreat is carefully designed to help refresh your mind, body, and soul over a transformative weekend. this immersive retreat is set in the stunning and serene landscapes of Portugal, offering an environment to disconnect from stress and reconnect with yourself on a deep level. Our purposely crafted retreat invites you to experience the profound benefits of intense breathwork session, yoga to balance, meditation, and guided group sessions to facilitate a therapeutic environment.
In just three days, you’ll be supported & guided through healing practices that can reawaken your vitality and bring a sense of peace to your heart and mind. With nourishing meals, a supportive community, and experienced facilitators, this retreat is an opportunity to reset and return to life feeling renewed, inspired, and deeply connected. What do you want the next phase of your life to look and feel like, here we can’t give you the answers, but we will support you in finding and understanding them.
Who Is This For?
Do you want and are you ready to create a meaningful change in a short amount of time. It’s designed for individuals who may feel overwhelmed by the demands of everyday life or are seeking a focused opportunity to decompress, heal, and rejuvenate. If you’re feeling the need for a reset but have limited time, this weekend retreat offers a concentrated experience that aims to deliver lasting impact and support you in long term growth.
This is not about becoming a Yogi, therapist, or living solely a spiritual life. This is about coming back to you and enjoying the life you want to live. Ideal for those who are new to holistic wellness practices or for seasoned seekers wanting a short yet powerful immersion, this retreat will guide you through transformative breathwork sessions, balancing yoga practices, and reflective sharing circles. It’s an opportunity to gain clarity, release pent-up stress, and rediscover the joy of being fully present. If you’ve been longing for a space to pause, connect deeply with yourself and others, and gain tools to bring balance and fulfilment back into your life, then this 3-day retreat is your invitation to step into a weekend of healing and renewal.
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The offering:
3 days (2 nights) accommodation in a beautiful & serene setting in Portugal
Mandatory 1 to 1 video call for preparation before the retreat.
Maximum 4:1 ratio of participants to facilitators for safety and focused guidance.
Included transfer from and to the nearest airport (Lisbon) or closest train/bus station
Minimum 2 meals per day with fresh fruit, light healthy snacks, fresh teas & beverages always available during your stay.
7 Guided Sessions included: 2 Intense Breath work sessions, 2 Cold therapy treatments, Cacao ceremony, 2 yoga sessions.
During the retreat availability for nature walks.
Daily sharing & integration circles and games.
Private 1 to 1 support sessions are available throughout the retreat.
Remote support and guidance on call for 7 days immediately after the retreat.
Integration session included within 14 - 21 days after the retreat
Optional packages for integration support and/or coaching (guided by your needs)
Onward referrals to known and trusted professionals for person specific needs. (Psychotherapy, counselling, coaching, holistic therapies & more)
Day 1 Friday
From 12:00 - Check-In & welcome with fruit, snacks & beverages (Latest landing time 11:00)
12:00 -1345 - Individual intention guidance sessions & introductory preparation talk with Q&A.
14:00 – 16:30 Intense Breath work & session, Fresh fruit, beverages will be waiting at the end of the session.
1700 – 1800 Cold therapy (optional and only when appropriate)
18:30-20:00 – Dinner, A light wholesome meal followed by Guided sharing circles – a form of group therapy to support processing and understanding your experiences, our first chance to begin the group work with you.
20:00-20:30 Short calming Yoga session
Time for rest and sleep & reflection in comfortable and quiet surroundings.
Day 2 Saturday
08:00-11:00 Cacao & meditation ceremony, Fresh fruit, beverages will be waiting at the end of the ceremony.
11:00-11:30 Rest, cleansing & rejuvenate.
11:30-13:00 Brunch, a fresh home cooked & nutritious meal will be available.
13:00-1430 Guided sharing circles & Games – a form of group therapy to support processing and understanding your experiences.
1430-18:30 1-2-1 therapy or guidance sessions, time for reflection and relaxation. Space to schedule massages and energy work.
18:30-20:00 – Dinner, followed by games & integration sessions
20:00-2130 Optional Yoga session
Day 3 Sunday
08:00-11:00 Intense Breath work & session, followed by Meditation and grounding. Fresh fruit, beverages will be waiting at the end of the session.
11:00-11:30 Rest, cleansing & rejuvenate.
11:30-12:30 Cold therapy (optional and only when appropriate for the individual)
12:30- Lunch, a fresh home cooked & nutritious meal will be available. Along with final integration chats.
13:30 – checkout.
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This retreat provides a chance to pause, reflect, and step into a more vibrant version of yourself. We look forward to supporting you on this journey of renewal and self-discovery.