This 5-day retreat is perfect for those who are ready to dive deep and make a real commitment to their well-being and personal transformation. It’s for individuals who feel the weight of everyday stress, unresolved emotions, or life transitions and want to experience profound healing in a supportive, intimate environment. If you’ve been seeking clarity, relief from emotional or physical tension, or simply a way to reconnect with your inner vitality, this retreat offers an extended sanctuary where healing and self-discovery unfold gradually over five days.
Who is this for?
​
You might be drawn to the retreat if you’re longing for more than just a weekend reset—if you crave the opportunity to fully immerse yourself, explore your inner landscape, and experience lasting shifts. Ideal for those who appreciate the chance to build meaningful connections with others, embrace the power of holistic therapies, and integrate new perspectives into daily life, this retreat is your invitation to break free from old patterns and step into a life rich with purpose, peace, and joy.
The offering:
5 days (4 nights) accommodation in a beautiful & serene setting in Portugal
Mandatory 1 to 1 video call for preparation before the retreat.
Maximum 4:1 ratio of participants to facilitators for safety and focused guidance.
Included transfer from and to the nearest airport (Lisbon) or closest train/bus station
Minimum 2 meals per day with fresh fruit, light healthy snacks, fresh teas & beverages always available during your stay.
10 Guided Sessions included: 2 Intense Breath work sessions, 2 cold therapy, Guided Cacao ceremony, 4 yoga sessions, Art therapy to support integration.
45 min massage/energy healing session included.
Excursion to a historic spiritual location.
During the retreat availability for nature walks and excursion.
Daily sharing & integration circles and games.
Private 1 to 1 support sessions are available throughout the retreat.
Remote support and guidance on call for 7 days immediately after the retreat.
Integration session included within 14 - 21 days after the retreat
Optional packages for integration support and/or coaching (guided by your needs)
Onward referrals to known and trusted professionals for person specific needs. (Psychotherapy, counselling, coaching, holistic therapies & more)
Day 1 Thursday
From 12:00 - Check-In & welcome with fruit, snacks & beverages (Latest landing time 11:00)
12:00 -15:00 - Individual intention guidance sessions & introductory preparation talk with Q&A.
15:00 – 17:30 Time for your first session with yoga and meditation.
18:30 – Dinner, A light wholesome meal with fresh fruit and beverages will be waiting for you after the session where we then have our first chance to begin the group work.
Time for rest and sleep & reflection in comfortable and quiet surroundings.
Day 2 Friday
08:00-11:00 Intense Breath work & session, Fresh fruit, beverages will be waiting at the end of the session.
11:00-11:30 Rest, cleansing & rejuvenate.
11:30-12:30 Cold therapy (optional and only when appropriate)
13:00-14:30 Lunch, a fresh home cooked & nutritious meal will be available.
1430-18:30 1-2-1 therapy or guidance sessions, time for reflection and relaxation. Space to schedule massages and energy work.
18:30-20:00 – Dinner, followed by Guided sharing circles – a form of group therapy to support processing and understanding your experiences.
20:30-21:00 Short calming Yoga session
Day 3 Saturday
08:00-11:00 Cacao & meditation ceremony, Fresh fruit, beverages will be waiting at the end of the ceremony.
11:00-11:30 Rest, cleansing & rejuvenate.
11:30-13:00 Brunch, a fresh home cooked & nutritious meal will be available.
13:00-1430 Guided sharing circles & Games – a form of group therapy to support processing and understanding your experiences.
1430-18:30 1-2-1 therapy or guidance sessions, time for reflection and relaxation. Space to schedule massages and energy work.
18:30 – 19:30 Optional Yoga session
19:30-20:30 – Dinner, followed by games (integration sessions for 3 day guests)
Day 4 Sunday
08:00-11:00 Intense Breath work & session, followed by Meditation and grounding. Fresh fruit, beverages will be waiting at the end of the session.
11:00-11:30 Rest, cleansing & rejuvenate.
11:30-12:30 Cold therapy (optional and only when appropriate for the individual)
13:00-14:00 Lunch, a fresh home cooked & nutritious meal will be available.
1430-18:30 Visit to a local nature park (a surprise to be enjoyed)
18:30-20:00 – Dinner, followed by integration sessions with art therapy exercises with Q&A – (Your real work starts here).
Last day Monday
07:30-09:00 Yoga Grounding & Meditation session
09:30-10:30 Celebration breakfast
11:00 - Check-out available & farewells for now. (Packed Lunch available on request)
Wherever you are on your journey, this space is an invitation to pause, reflect, and step into the next phase of your life with clarity and purpose.