Please fill out the contact for to arrange a consultation for private retreat bookings. All components of our retreats are available in a flexible approach for individuals or groups. Prices on application.
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Sample offering:
3 days (2 nights) accommodation in a beautiful & serene setting in Portugal
Mandatory 1 to 1 video call for preparation before the retreat.
Maximum 4:1 ratio of participants to facilitators for safety and focused guidance.
Included transfer from and to the nearest airport (Lisbon) or closest train/bus station
Minimum 2 meals per day with fresh fruit, light healthy snacks, fresh teas & beverages always available during your stay.
7 Guided Sessions included: 2 Intense Breath work sessions, 2 Cold therapy treatments, Cacao ceremony, 2 yoga sessions.
During the retreat availability for nature walks.
Daily sharing & integration circles and games.
Private 1 to 1 support sessions are available throughout the retreat.
Remote support and guidance on call for 7 days immediately after the retreat.
Integration session included within 14 - 21 days after the retreat
Optional packages for integration support and/or coaching (guided by your needs)
Onward referrals to known and trusted professionals for person specific needs. (Psychotherapy, counselling, coaching, holistic therapies & more)
Day 1 Friday
From 12:00 - Check-In & welcome with fruit, snacks & beverages (Latest landing time 11:00)
12:00 -1345 - Individual intention guidance sessions & introductory preparation talk with Q&A.
14:00 – 16:30 Intense Breath work & session, Fresh fruit, beverages will be waiting at the end of the session.
1700 – 1800 Cold therapy (optional and only when appropriate)
18:30-20:00 – Dinner, A light wholesome meal followed by Guided sharing circles – a form of group therapy to support processing and understanding your experiences, our first chance to begin the group work with you.
20:00-20:30 Short calming Yoga session
Time for rest and sleep & reflection in comfortable and quiet surroundings.
Day 2 Saturday
08:00-11:00 Cacao & meditation ceremony, Fresh fruit, beverages will be waiting at the end of the ceremony.
11:00-11:30 Rest, cleansing & rejuvenate.
11:30-13:00 Brunch, a fresh home cooked & nutritious meal will be available.
13:00-1430 Guided sharing circles & Games – a form of group therapy to support processing and understanding your experiences.
1430-18:30 1-2-1 therapy or guidance sessions, time for reflection and relaxation. Space to schedule massages and energy work.
18:30-20:00 – Dinner, followed by games & integration sessions
20:00-2130 Optional Yoga session
Day 3 Sunday
08:00-11:00 Intense Breath work & session, followed by Meditation and grounding. Fresh fruit, beverages will be waiting at the end of the session.
11:00-11:30 Rest, cleansing & rejuvenate.
11:30-12:30 Cold therapy (optional and only when appropriate for the individual)
12:30- Lunch, a fresh home cooked & nutritious meal will be available. Along with final integration chats.
13:00 – checkout.